How to Be Offended
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Life is a process of highs, lows and everything in between. Wherever you are and whoever yous are, negative situations can evidence to be a challenge—even to the strongest optimist. Hither are 5 tips y'all can use to stay positive in negative situations and detect the argent lining in each experience.
1. Shift your mindset
Although it might not feel like information technology at the time, almost negative situations contain a learning experience. If we're going through the discomfort and hurting of dealing with a negative situation, we might besides accept the opportunity to learn something from it likewise.
Shifting your mindset and looking for the lesson in the state of affairs isn't about blaming yourself or anyone else for what'southward happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to prevent it from occurring again in the hereafter.
2. Get back up
Yous don't have to bargain with a negative situation on your own.
Getting support from friends or family you can trust can non only help you get through this tough time, just it can also strengthen your relationships with the people effectually you lot.
3. Focus on what you tin can control (and let become of what you tin can't)
We can't e'er control the situation that we find ourselves in, and we tin can't please everyone. What we tin can exercise when nosotros find ourselves in a negative state of affairs is to take ownership of our actions and brand amends for our mistakes.
If you find yourself in a negative state of affairs, trying to accept responsibleness for things you take no control over volition merely brand you feel worse. It'south also self-defeating equally, if yous don't take control over something and then there's ordinarily not much you can do to change it.
For instance, if you're catching a flying to an important outcome and the flight is delayed, at that place's not much betoken in worrying about whether it's going to be delayed further or cancelled, as you don't have any control over that issue. What you lot tin can do is let whatever contacts yous have at your destination know about the situation or even try to volume a different flying to brand sure you lot get in that location as soon as possible.
iv. Practice self-compassion
Every negative situation is a chance to practice a valuable skill: self-compassion. The amount of self-compassion we evidence ourselves is directly proportionate to our quality of life. If we're able to practise self-pity, we're more than likely to exist resilient in the face of challenging situations and we're more than probable to take risks that further our personal and professional development. We're also more than likely to take steps to ameliorate whatever role that we played in creating the negative situation in the first identify.
Cocky-compassion is not the aforementioned equally giving yourself a free ride or not taking responsibility for your deportment. Instead, it's about accepting that you are a homo beingness with human experiences.
five. Remember it will pass
As I mention in a higher place, life is a process of highs, lows, and everything in between. Just as this ways that negative situations are an inevitability, it likewise means that they volition inevitably laissez passer and make way for more than positive times.
Our task is to have what we tin from the negative situations, whether it's a lesson well learned, or a renewed trust in our forcefulness and resilience, and to enjoy the expert times while they last.
Finally, remember that negative situations are uncomfortable, even painful at times. But how nosotros approach these situations has a huge influence over how we experience them. Past implementing these five tips: looking for the lessons, getting support, focusing on what nosotros can control, practicing self-compassion, and remembering that the situation volition pass, we'll be in a much improve place to handle negative situations every bit they occur and carry on forth the roller coaster.
What are your tips for dealing with negative situations? Get out a comment and allow usa know.
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Source: https://www.lifehack.org/articles/communication/how-to-be-offended.html
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